December 4, 2007

• Swim! Bike! Run!

  See Deb Go!

  
  Swim/Bike Workout at Burgess Pool in Menlo Park (11/3).  It was effing freezing that morning! Thank goodness the water was nice and warm.

  
  Listening attentively to the coach for our swim drills…we swam for about 40 minutes.

  
  After swimming, we did a 20 minute run.  

  
  After running, we did a 50 minute bike ride.  

  
  Run and Bike at Edgewood and Canada in Redwood City (11/17).  We biked for about 55 minutes through a valley.  Got to see some really cool houses and open space.  It was quite refreshing and a good bike riding area.  After getting off the bike, we went for a 20 minute run on a trail.

  Go Deb Go! http://www.active.com/donate/tntsvmb/go_deb_go

  • 1:20 pm
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